moderate (This is a story I shared back in March on social media, but I thought it’d be of benefit to elaborate on it a bit and share it here as well.) There’s a story that Deborah Adele shares in her book, “The Yamas and Niyamas: Exploring Yoga’s Ethical Practice” that illustrates perfectly how the things we hold on to—physical, as well as mental and emotional—hold us captive. She talks about the ancient process of capturing monkeys in India, where capturers… Read more »

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